Calcium Citrate with Vitamin D3 tablets are dietary supplements that provide calcium citrate, a highly absorbable form of calcium, along with vitamin D3, which enhances calcium absorption. Calcium is an essential mineral for bone health, while vitamin D3 (cholecalciferol) helps regulate calcium and phosphate levels in the body.
Benefits and Uses:
Supports Bone Health – Calcium is crucial for maintaining strong bones and teeth, reducing the risk of osteoporosis and fractures, especially in older adults.
Enhances Calcium Absorption – Vitamin D3 helps the body absorb calcium efficiently, making the supplement more effective in preventing bone-related issues.
Prevents Osteoporosis – Regular intake may help prevent osteoporosis, particularly in postmenopausal women and older individuals who are prone to bone density loss.
Aids in Muscle Function – Calcium plays a role in muscle contractions, reducing the risk of muscle cramps and weakness.
Supports Heart Health – Proper calcium levels contribute to normal heart function by helping maintain proper muscle contractions, including those of the heart.
Reduces Risk of Calcium Deficiency – Ideal for individuals with dietary restrictions, lactose intolerance, or those who do not consume enough calcium-rich foods.
Better Digestibility – Calcium citrate is more easily absorbed than other forms of calcium (like calcium carbonate) and can be taken with or without food.
How It’s Used:
Typically taken once or twice daily as directed by a healthcare provider.
Best absorbed when divided into smaller doses throughout the day.
Can be taken with or without food since calcium citrate does not require stomach acid for absorption.
Drinking plenty of water when taking the tablets helps with digestion and absorption.
